A health and wellness coach helps clients make positive and lasting changes in their health. They guide the client through the process of creating a vision for their health and well being. They help the client develop a healthy mindset and healthy habits and encourage them every step of the way until they accomplish their goals.
Some of the things that clients ask for help accomplishing are as follows:
- Stress management
- Prioritizing self-care
- Maintaining a positive and healthy mindset
- Balancing wellness and a busy schedule
- Personal growth
A successful wellness coach will:
As a result of the Covid-19 pandemic, millions of people have made the transition to remote work, many of them for the first time in their careers. In fact, Stanford economist Nicholas Bloom states that 42% of the U.S. labor force is now working from home full-time.
The compounding factors of the pandemic, having children home from school, worry about employment, health and community have all taken their toll. Concerns of downsizing and increased pressure to continue to be a top performer while working from home lead some employees to put in what feels like 125% while working remotely. Many are finding it difficult to “log off” from work and regain the work/life balance they may once have had.