Posted May 26th, 2015
By Anonymous (not verified)
Between family and work obligations, many of us make that same excuse that we don’t have time to be and stay healthy because we are just too busy, overworked or overstressed. With such a busy lifestyle, we don’t realize how damaging this lifestyle can be to our long-term health. Finding time for ourselves or even just to relax is now seen as a luxury that many of us can’t afford to get.
Life can be hectic, and being able to find time to be healthy is important for children, teens, adults, and elders. We need to start taking control of our unhealthy lifestyles and start discovering a new and healthier lifestyle. We know that it is easier said than done! But, with complete planning and preparation, we can achieve a safer and healthier lifestyle.
With some guidance and support, this goal is within your reach. Here are four simple steps to get you started.
1. Get enough sleep: Despite the unexpected surprises that we may meet, for the most part, we have a set schedule each day. With that in mind, plan accordingly, so that you are able to get enough sleep to prepare you for the next day. Getting enough sleep benefits your mental, emotional, and physical health. Do you know how much hours of sleep you should be getting each day? Sleeping hours by ages
2. Physical activity: It’s surprising how easy it is to encompass exercise into your busy schedule once you know what to do. The routines and tasks you do every day can turn into an exercise each day. Taking the stairs or even doing hand and wrist stretches while at your desk are just two ways. But, here are some fun and effective ways for you to get physical at work, school, and even at home on that busy schedule.
3. Replace unhealthy meals with fruits and vegetables: We know that it is much quicker to grab a fast food meal or a quick snack than cutting up fruits and vegetables or even preparing a healthy smoothie. However, if you are able to plan and prepare ahead such as preparing fruits and vegetables on the weekends for during week is a great way to avoid eating unhealthy. The biggest advantage is that fruits and vegetables boost your metabolism rate so that you are able to burn more calories and keep up with that busy schedule.
4. Stay hydrated: Instead of grabbing a soda, grab a bottle of water. Because more than half of our body is made up of water, we need to stay hydrated to keep it functioning properly and effectively. Try carrying a bottle of water each day or even keeping one at your desk. You won’t believe the difference it can have on your life especially in weight loss, digestion, fatigue, and your overall health.
Don’t let your busy schedule take control of you! Start taking control of your lifestyle. Once you are able to put that into your routine and schedule, it will become a part of it.
Sources:
http://greatist.com/health/health-benefits-water
http://www.savoryliving.com/index.cfm?fuseaction=Page.ViewPage&pageId=580
http://greatist.com/fitness/deskercise-33-ways-exercise-work
http://www.huffingtonpost.com/2015/02/02/how-much-sleep-durations-changes_n_6581628.html
